arugula nutrition facts

The trusted source nutrition database of the United States. Calories in Arugula Arugula contains 25 kCal calories per 100g serving.

Arugula What Is Arugula Nutrition Information Benefits

As you can see the amount of nutrients packed into just.

. 01 g Saturated fat. It is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate. Vitamin A also plays a role in the reproductive system. Fiber total dietary g 016.

Iron 15 mg 8. Calcium 1600 mg 12. Total lipid fat g 007. The Daily Value DV tells you how much a.

Phosphorus 520 mg 5. Vitamin D 00 IU 0. 0 g Trans fat. Eruca vesicaria Arugula Nutrition.

In a 100-gram reference amount raw arugula supplies 25 calories 365 g carbohydrate 258 g protein 066 g fat 16 g dietary fiber 2370 IU vitamin A 15 mg vitamin C 109 µg vitamin K 97. Total Sugars 2 g. Potassium 369 mg 9. The following foods have.

Arugula has generous amounts of vitamin A 47 DV which supports healthy vision and the immune system. 54 mg Total carbs. This food is low in Saturated Fat and very low in Cholesterol. Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists.

According to the USDA in a 1-cup serving of arugula youll get. It is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good. 5 Calories 32 Protein 49 Carbs 19 Fat 0. A good source of vitamin K Plus folate lutein and zeaxanthin Growing Information Although increasing in popularity arugula is grown on.

Arugula Nutrition Facts Arugula provides. Sugars total g 02. Carbohydrate by difference g 036. One hundred grams of arugula has.

This table shows the Arugula Nutrition Facts for one rocket leaf ie. Arugula is a trusted source of healthy nitrates polyphenols and other leafy greens. The reference value of daily consumption of Arugula for adults is 25 kCal. Calories 5 0 DV Protein 05 g 1 DV Carbs 07 g 0 DV Fat 01 g 0 DV Fiber 03 g 1 DV Sugar 04 g 1 DV Where do the calories come from.